Eve & Dawn is a science-backed sleep ritual designed to support your body’s natural repair, reduce stress, and help you wake up fully recharged.
How you breathe at night shapes how you feel all day:
95%
Sleep Better
Users reported getting better sleep.
87%
Felt Calmer
Users noticed less stress upon waking and more emotional stability throughout the day.
82%
More Energy and Focus
Users noticed sustained energy and clearer focus from morning meetings to evening workouts.
Nasal breathing helps you enter the deepest stages of sleep. This is when your body restores. Your nervous system resets. And your mind clears.
The result?
Better sleep. Better mood. A stronger start to your day.
Nasal breathing helps you enter the deepest stages of sleep. This is when your body restores. Your nervous system resets. And your mind clears.
The result?
Better sleep. Better mood. A stronger start to your day.
Frequently Asked Questions
Need help with your order or have a question about one of our products? Please get in touch with our support team via help@eveanddawn.com
What is Eve & Dawn?
Eve & Dawn is a sleep wellness brand built around science-backed tools that help your body recover better overnight.
Our Mouth Tape supports nasal breathing. It improves restorative sleep and supports your nervous system so you wake up calmer, more refreshed, and ready for the day.
How long will it take to get my orders?
We are currently experiencing a very high order volume, all orders will be dispatched within 24-48 hours, and shipping will take around 5-7 business days depending on your location.
Is Eve & Dawn safe to use?
Eve & Dawn Sleep Strips are hypoallergenic and gentle on skin and lips, crafted from breathable non-woven fabric and featuring a small vent for emergency airflow, ensuring both deep, restorative sleep and complete safety all night long.
What’s in each pack?
Each pack contains 30 Eve & Dawn Sleep Strips, perfect for one month of use as either Mouth Tape or Nose Strips.
How do I use Eve & Dawn Strips?
Mouth Tape:
1. Clean and dry your lips and skin around them. Gently tuck your lips inward.
2. Peel off the liner and apply from one side, pressing across your lips.
3. Breathe comfortably through your nose. Use the breathing vent if needed.
Nose Strips:
1. Clean and dry your nose thoroughly before bed, then apply the strip.
2. Peel off the liner and place the strip across the bridge of your nose.
3. Wear while sleeping. Rinse with warm water (10 sec) before gently removing.
